Weigh In record (no journal entry) for 16 October 2011
|
154.1 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2011:
|
2243 kcal
|
Fat: 89.02g | Prot: 79.39g | Carb: 304.79g.
Breakfast: Outrageous Oatmeal Raisin Cookie, Pineapple. Lunch: Salami, Daily Bread Sprouted Whole Grain, Onions, Feta Cheese, Goats Cheese (Soft). Dinner: Oranges. Snacks/Other: Pears. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|