Weigh In record (no journal entry) for 07 February 2016
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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3136 kcal
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Fat: 188.39g | Prot: 147.24g | Carb: 154.04g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: McDonald's Double Cheeseburger, Little Caesars 12" Pepperoni Pizza. Dinner: Red Table Wine, Pork Shoulder (Whole), Chinese Broccoli (Cooked), Duck (Skin Eaten), Tilapia (Fish), 梅菜扣肉. more...
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2243 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Standing - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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