zhanghao_1st's Journal, 06 February 2016

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 84.24g | Prot: 128.63g | Carb: 119.86g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Peanuts, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Lettuce, Beer, Pork. more...

2243 kcal

Activities & Exercise: Housework - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...