Weigh In record (no journal entry) for 16 October 2011
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228.6 lb
Lost so far: 40.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1538 kcal
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Fat: 59.35g | Prot: 43.76g | Carb: 202.78g.
Breakfast: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). Lunch: Vegetable Egg Roll, Chow Mein Chinese Noodles. Dinner: Original Potato Chips, Rotisserie Chicken (Skin Not Eaten), Vegetable Egg Roll. Snacks/Other: Mint Creme Middles, 1/4 Sheet Chocolate Cake. more...
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gaining 9.8 lb a week
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