zhanghao_1st's Journal, 10 February 2016

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 84.44g | Prot: 125.19g | Carb: 136.67g.   Breakfast: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Fried Egg, Naturegg Simply Egg Whites, 1% Fat Milk, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Honeydew Melons, saputo 4 fromaggio. Lunch: Chinese Broccoli (Cooked), Pinty's Oven Roasted Chicken Breast Stripd, Dempster's Whole Wheat Tortillas. Dinner: Superior Tofu 五香豆干, Beer, Lettuce, Pork Spareribs (Whole). Snacks/Other: Beer, Raisins (Seedless), Red Delicious Apples. more...

2716 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...