Lizzie983's Journal, 16 October 2011

Weigh In record (no journal entry) for 16 October 2011
135.6 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:
1811 kcal Fat: 73.85g | Prot: 126.86g | Carb: 164.21g.   Breakfast: Prosciutto Crudo, Succo di Pompelmo Rosa. Lunch: Arrosto di Maiale, Purè di Patate (Istantaneo). Dinner: Succo di Limone, Salmone al Forno o alla Griglia, Salmone Affumicato, Succo di Pompelmo Rosa, Patate (Polpa, Salate, Bollite). Snacks/Other: Zucchero Semolato, Cioccolato Dolce o Amaro. more...
1950 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours, Housework - 1 hour, Sitting - 5 hours. more...
on diet sbc5025's Gluten Free Diet   steady weight

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