Weigh In record (no journal entry) for 16 February 2016
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298.0 lb
Lost so far: 55.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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480 kcal
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Fat: 9.00g | Prot: 90.00g | Carb: 15.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 21.0 lb a week
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C44's weight history
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