Weigh In record (no journal entry) for 15 October 2011
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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498 kcal
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Fat: 23.01g | Prot: 47.30g | Carb: 23.80g.
Breakfast: Cheese, Eggs. Lunch: 2% String Cheese Stick, Apple. Dinner: Chicken breast, Salad. more...
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steady weight
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Javadali's weight history
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