Javadali's Journal, 15 October 2011

Happy Saturday FS!

Doing ok with food, exercise, and water! I am still surprising myself! Made banana bread as the bananas were a bit past their prime. Smelled wonderful but didn't have any. Will give the rest to my son today to get it out of the house. ;-)

Another fun day! Last full day with my brother.

Make it a great one with great choices!

Diet Calendar Entry for 15 October 2011:
498 kcal Fat: 23.01g | Prot: 47.30g | Carb: 23.80g.   Breakfast: Cheese, Eggs. Lunch: 2% String Cheese Stick, Apple. Dinner: Chicken breast, Salad. more...

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Comments 
Well done getting the temptation out of the house. Say bye to your brother from me...loved his 'coma voice' GREAT choice! Keep surpprising yourself, it's such a boost and keeps you on track. Hugs to you all Di XX 
15 Oct 11 by member: Di Happy
Glad you're surprising yourself- you never know what you're capable of until you try and most of us underestimate ourselves. Keep up the great work. :-) 
15 Oct 11 by member: gnat824

     
 

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