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A terrible few weeks as far as dieting goes. Need to focus and start recording my intake again.
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2016:
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1728 kcal
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Fat: 61.99g | Prot: 45.60g | Carb: 262.11g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Oranges, Bananas, Green Peas (Frozen), Pink Lady Apples, Extra Virgin Olive Oil, Dry Macaroni. Dinner: Extra Virgin Olive Oil, Oranges, Cherry Tomatoes, Spinach & Ricotta Quiche. Snacks/Other: Pink Lady Apples. more...
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gaining 2.5 lb a week
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knealuu's weight history
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