|
poor couple of weeks. Invited out for dinner. Food isn't the problem, but wine is. When I've had a couple of glasses I get the munchies for sweet stuff and can't stop.
|
194.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 January 2016:
|
1861 kcal
|
Fat: 48.74g | Prot: 101.75g | Carb: 266.43g.
Breakfast: Bananas, Vipiteno Yogurt 0,1 Caffè, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Apples, Extra Virgin Olive Oil, Oranges, Cooked Lentils (Fat Not Added in Cooking), Dry Macaroni. Dinner: Oranges, Extra Virgin Olive Oil, Tomatoes, Wholemeal Bread, Beef Steak (Lean Only Eaten). Snacks/Other: Figs. more...
|
losing 1.1 lb a week
|