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BF% 23.3
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2010:
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299 kcal
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Fat: 22.81g | Prot: 19.51g | Carb: 2.93g.
Breakfast: Scrambled Egg. more...
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gaining 0.9 lb a week
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