Weigh In record (no journal entry) for 15 February 2016
|
229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2016:
|
3416 kcal
|
Fat: 118.24g | Prot: 187.13g | Carb: 258.98g.
Lunch: Golden Corral Chicken Tenders, Homemade-Style Spaghetti Sauce with Beef or Meat, Honeydew Melons, White Rice, Green String Beans, Pork Chop. Dinner: No Name Potato and Cheddar Perogies. Snacks/Other: Strongbow Dry Cider (Can). more...
|
|
3806 kcal
|
Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|