Ekhyatt's Journal, 07 March 2016

227.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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3571 kcal

Fat: 77.92g | Prot: 129.15g | Carb: 406.06g.   Lunch: Rold Gold Classic Style Pretzel Sticks, Cooked Artichoke (from Fresh), Keebler Club Reduced Fat Crackers, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Great Value Canned Chicken, Austin Toasty Crackers with Peanut Butter (39g). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Saladworks Greek Wrap. Snacks/Other: Strongbow Dry Cider (Can). more...

3569 kcal

Activities & Exercise: Softball - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...