Weigh In record (no journal entry) for 15 October 2011
|
163.0 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2011:
|
3520 kcal
|
Fat: 164.50g | Prot: 114.00g | Carb: 409.00g.
Breakfast: Fruit & Maple Oatmeal, Egg McMuffin. Lunch: Simply Fruit Black Cherry, Creamy Peanut Butter, marketside southwest salad. Dinner: Sliced Non-Smoked Provolone Cheese, Select Harvest Creamy Potato with Roasted Garlic Soup, Original Ritz Crackers. Snacks/Other: Key Lime Pie Slices, Light Caffe Latte Nutritional Shake (Muscle Milk), Gu Energy Gel, Cytomax Performance Drink, Clif Bar - White Chocolate Macadamia Nut. more...
|
|
5295 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarenRogers's weight history
|