Weigh In record (no journal entry) for 20 October 2011
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161.0 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2230 kcal
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Fat: 73.50g | Prot: 112.00g | Carb: 296.50g.
Breakfast: Eggo Nutri-Grain Blueberry Waffles, Simply Fruit Black Cherry. Lunch: Light Fat Free Blueberry Patch Yogurt, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, 98% Fat Free Hot Dogs, Hot Dog Relish, Hormel Chili Vegetarian W/Beans 99% Fat Free. Dinner: marketside southwest salad, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Snacks/Other: Clif Bar - Chocolate Brownie, Light Caffe Latte Nutritional Shake (Muscle Milk), Jelly Beans. more...
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2904 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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