Weigh In record (no journal entry) for 15 February 2016
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159.4 lb
Lost so far: 11.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1261 kcal
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Fat: 42.62g | Prot: 50.55g | Carb: 186.46g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Jif Extra Crunchy Peanut Butter, Thomas' Bagel Thins - Plain. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables, Fresh Gourmet Texas Toast Croutons Cheddar. Dinner: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce, Broccoli. Snacks/Other: America's Choice Natural Almonds, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Fit & Active Chocolate Cookies, Apples. more...
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losing 1.6 lb a week
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