Yafreaka's Journal, 14 February 2016

199.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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1707 kcal

Fat: 77.70g | Prot: 101.24g | Carb: 133.12g.   Breakfast: Dunkin' Donuts Coffee Large, Butter, Dunkin' Donuts Cinnamon Raisin Bagel. Lunch: Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Baked or Broiled Salmon, Winery Malbec Wine. Snacks/Other: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...