notoms's Journal, 15 February 2016

Weigh In record (no journal entry) for 15 February 2016
188.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2016:
1535 kcal Fat: 55.74g | Prot: 77.99g | Carb: 178.42g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Einstein Brothers Bagels Blueberry Bagel. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Planters Heat Peanuts. Dinner: Publix Large Shrimp, Trader Joe's Snow Peas, Brown Rice. Snacks/Other: Tostitos Creamy Spinach Dip, Lay's Classic Potato Chips (28.3g). more...
losing 1.4 lb a week

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