Weigh In record (no journal entry) for 15 October 2011
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154.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2171 kcal
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Fat: 80.12g | Prot: 80.95g | Carb: 312.28g.
Breakfast: Spirulina Seaweed (Dried), BillsBuckwhPancakeMix 3.527oz 100g, Antioxidant Blend Dried Fruit, Organic Hemp Protein Powder, Honey, Water, Ginger, Egg. Lunch: Apples, Oranges. Dinner: Taboule Salad, Garlic, Falafil. Snacks/Other: Mixed Nuts. more...
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steady weight
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