Weigh In record (no journal entry) for 15 October 2011
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223.2 lb
Lost so far: 56.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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676 kcal
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Fat: 18.71g | Prot: 60.06g | Carb: 66.28g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: Turkey Chili with Beans. Dinner: Baked Potato (Peel Eaten), Beef Liver. Snacks/Other: Light & Fit Yogurt, Light Cheese Heads String Cheese Sticks, Delights Parfait Lowfat Yogurt - Creme Caramel. more...
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losing 0.2 lb a week
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