Weigh In record (no journal entry) for 16 October 2011
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222.2 lb
Lost so far: 57.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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749 kcal
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Fat: 47.49g | Prot: 59.43g | Carb: 18.50g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: Chicken Thigh, Prime Rib. Snacks/Other: Suisse Mocha Sugar Free, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 7.0 lb a week
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