Weigh In record (no journal entry) for 08 August 2011
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224.8 lb
Lost so far: 55.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1041 kcal
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Fat: 27.19g | Prot: 44.70g | Carb: 160.32g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Pepperoni Pizza, Fat Free Ranch Dressing, Lowfat Small Curd Cottage Cheese, Cherry Tomatoes, Onions, Baby Carrots. Snacks/Other: Light & Fit Yogurt, Sunrise Energy Bars with Omega-3, Sweet Cherries. more...
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steady weight
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