Weigh In record (no journal entry) for 15 October 2011
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186.9 lb
Lost so far: 48.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1140 kcal
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Fat: 45.49g | Prot: 69.39g | Carb: 120.05g.
Breakfast: pear. Lunch: coleslaw dressing, green peppers, ham slices, processed black diamond cheese slice, weight watchers bread. Dinner: homemade turkey sausage, processed black diamond cheese slice, weight watchers multigrain roll, egg white, homemade turkey sausage, processed black diamond cheese slice, weight watchers multigrain roll, egg white. more...
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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