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Ok so this is the first Sat of my "diet" and things have not gone as planned. Not gone badly but I didnt get the chance to eat the oatmeal that I had planned for breakfast, I did eat my sandwich and a few of my green peppers and dip and my pear, so not all is lost! I havent exercised yet but it will happen with all the drama going on around here I need something to work it out! I intend to make up some turkey sausage paties and make some egg white breakfast muffins for dinner we shall see LOL. Everyday is a blessing dont forget to tell the ones you love I LOVE YOU (including yourself)!!!
Diet Calendar Entries for 15 October 2011:
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1140 kcal
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Fat: 45.49g | Prot: 69.39g | Carb: 120.05g.
Breakfast: pear. Lunch: coleslaw dressing, green peppers, ham slices, processed black diamond cheese slice, weight watchers bread. Dinner: homemade turkey sausage, processed black diamond cheese slice, weight watchers multigrain roll, egg white, homemade turkey sausage, processed black diamond cheese slice, weight watchers multigrain roll, egg white. more...
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Don't give up! Keep chugging along every day and little by little you will see the changes. Also don't forget, a "diet" is temporary and something you can always quit, instead, call it a "Lifestyle change" and make it something you stick with forever. When you stop a diet, the weight always comes back, so commit to the lifestyle change and not only will you see the difference, you will LIVE it!
15 Oct 11 by member: meatcake
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