Weigh In record (no journal entry) for 15 October 2011
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227.2 lb
Lost so far: 41.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1937 kcal
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Fat: 91.61g | Prot: 91.34g | Carb: 187.98g.
Breakfast: Frisco Breakfast Sandwich. Lunch: Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Burrito with Chicken, Beans and Cheese, Mexican Rice. Snacks/Other: Choc-O Lunch Cookies Rich Vanilla Creme. more...
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losing 5.6 lb a week
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zalman1949's weight history
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