Weigh In record (no journal entry) for 14 February 2016
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227.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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4104 kcal
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Fat: 148.31g | Prot: 344.04g | Carb: 177.28g.
Breakfast: Jimmy Dean Turkey Sausage Links, Nature's Own Light Honey Wheat Bread, Milk (Nonfat), Scrambled Egg (Whole, Cooked). Dinner: Baked or Broiled Lobster, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Jennie-O Lean Turkey Burger Patties 90/10, Rice-A-Roni Chicken Flavor. Snacks/Other: Sutter Home Moscato, Strongbow Dry Cider (Can). more...
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3244 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 1.0 lb a week
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