Weigh In record (no journal entry) for 07 February 2016
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228.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2016:
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4148 kcal
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Fat: 84.66g | Prot: 182.42g | Carb: 518.86g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Dinner: Panda Express Crispy Shrimp, Manchu Wok General Tso's Chicken, Egg Roll with Beef and/or Pork, Original Rangoon Crab Rangoons, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Strongbow Dry Cider (Can). more...
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4566 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, P90X - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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gaining 1.4 lb a week
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