|
Happy Valentines Day Ladies!!! Day 6 of 30...
|
154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2016:
|
1761 kcal
|
Fat: 100.56g | Prot: 67.02g | Carb: 160.16g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Kroger Deli Thin Sliced Pepperoni. Lunch: Santitas White Corn Tortilla Chips, Guacamole. Dinner: Kraft Chunky Blue Cheese Dressing, Outback Steakhouse House Salad, Steamed or Boiled Shrimp, Bonefish Grill Crab Cake. Snacks/Other: Pound Cake, Hershey's Milk Chocolate Kisses with Macadamia Nuts. more...
|
|
2551 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 33 minutes, Sleeping - 5 hours and 26 minutes. more...
|
gaining 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|