John10251's Journal, 13 February 2016

Day 5 of 30...

154.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1583 kcal

Fat: 76.39g | Prot: 69.44g | Carb: 156.13g.   Breakfast: Kroger Deli Thin Sliced Pepperoni, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Cooked Green String Beans (Fat Added in Cooking), Red Lobster Baked Potato with Butter, Red Lobster Seafood-Stuffed Flounder, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. more...

1719 kcal

Activities & Exercise: Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...