Weigh In record (no journal entry) for 14 February 2016
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302.4 lb
Lost so far: 50.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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580 kcal
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Fat: 30.50g | Prot: 59.00g | Carb: 67.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Chocolate Flavor Reduced Calorie Pudding Snacks, Jell-O Chocolate Flavor Reduced Calorie Pudding Snacks, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 2.8 lb a week
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