Weigh In record (no journal entry) for 14 October 2011
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175.2 lb
Lost so far: 5.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2416 kcal
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Fat: 84.56g | Prot: 105.09g | Carb: 324.54g.
Breakfast: Chocolate Frosted Donettes, Special K, Banana, Almond Breeze Original. Lunch: Corn Chips, Chocolate Chipper Cookie, Bacon Turkey Bravo Sandwich. Dinner: Corn Chips, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Peanut Butter Cookie, Chocolate Chip Chewy Dipped Granola Bar, Roasted Salted Almonds, Hard Salted Pretzels. more...
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2598 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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