Weigh In record (no journal entry) for 13 February 2016
|
131.6 lb
Lost so far: 46.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2016:
|
1194 kcal
|
Fat: 45.52g | Prot: 135.48g | Carb: 99.67g.
Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Kernel Season's Popcorn Seasoning - Ranch, Mountain Dew Diet Mountain Dew (Can), Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Baby Spinach. Dinner: Athenos Fat Free Feta Cheese, Trader Joe's Raw Almonds, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Strawberries, Blueberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Truvia Sweetener (Packet), Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Nuts N More, Kerrygold Pure Irish Butter, Quest Cookies & Cream Protein Bar, muscle pharm combat crunch birthday cake, Quest Protein Chips BBQ. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|