| April 2024 |
| Sat 27th: |
380 *
|
22%
|
fat: 12.00g |
| |
protein: 46.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 23rd: |
458 *
|
27%
|
fat: 3.80g |
| |
protein: 46.81g |
| |
carbs: 61.29g |
|
-
|
-
|
| Wed 17th: |
210 *
|
12%
|
fat: 4.50g |
| |
protein: 26.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 10th: |
1151 *
|
68%
|
fat: 28.60g |
| |
protein: 90.56g |
| |
carbs: 138.96g |
|
-
|
-
|
| Tue 9th: |
534 *
|
31%
|
fat: 9.64g |
| |
protein: 60.00g |
| |
carbs: 61.84g |
|
-
|
-
|
| Mon 1st: |
900 *
|
53%
|
fat: 27.00g |
| |
protein: 123.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
710 *
|
42%
|
fat: 19.82g |
| |
protein: 87.20g |
| |
carbs: 51.17g |
|
-
|
-
|
| Sun 24th: |
950 *
|
56%
|
fat: 45.28g |
| |
protein: 98.35g |
| |
carbs: 44.22g |
|
-
|
-
|
| Sun 17th: |
420 *
|
25%
|
fat: 9.00g |
| |
protein: 77.25g |
| |
carbs: 9.50g |
|
-
|
-
|
| Fri 15th: |
290 *
|
17%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 14th: |
237 *
|
14%
|
fat: 1.07g |
| |
protein: 39.00g |
| |
carbs: 19.92g |
|
-
|
-
|
| Wed 13th: |
867 *
|
51%
|
fat: 28.35g |
| |
protein: 108.35g |
| |
carbs: 46.64g |
|
-
|
-
|
| Mon 11th: |
1195 *
|
70%
|
fat: 32.43g |
| |
protein: 103.36g |
| |
carbs: 124.09g |
|
-
|
-
|
| Wed 6th: |
324 *
|
19%
|
fat: 16.75g |
| |
protein: 34.50g |
| |
carbs: 7.75g |
|
-
|
-
|
| Sun 3rd: |
768 *
|
45%
|
fat: 15.02g |
| |
protein: 97.31g |
| |
carbs: 66.35g |
|
-
|
-
|
| February 2024 |
| Thu 22nd: |
259 *
|
15%
|
fat: 1.23g |
| |
protein: 28.01g |
| |
carbs: 33.34g |
|
-
|
-
|
| Wed 21st: |
567 *
|
33%
|
fat: 16.07g |
| |
protein: 63.00g |
| |
carbs: 52.92g |
|
-
|
-
|
| Tue 20th: |
180 *
|
11%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 16th: |
367 *
|
22%
|
fat: 6.07g |
| |
protein: 47.00g |
| |
carbs: 30.92g |
|
-
|
-
|
| Mon 12th: |
420 *
|
25%
|
fat: 12.50g |
| |
protein: 59.00g |
| |
carbs: 20.00g |
|
-
|
-
|
