Weigh In record (no journal entry) for 12 February 2016
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132.0 lb
Lost so far: 46.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1232 kcal
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Fat: 44.38g | Prot: 134.52g | Carb: 99.73g.
Breakfast: Spinach, Truvia Sweetener (Packet), Frank's Red Hot Sauce, Spectrum Organic Virgin Coconut Oil, Brownberry Healthy Multi-Grain, Egg White. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland chuck light tuna, Kernel Season's Popcorn Seasoning - Ranch, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Mountain Dew Diet Mountain Dew (Can), Baby Spinach. Dinner: Trader Joe's Raw Almonds, Spinach, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Blueberries, Strawberries, Kirkland Signature Chunk Light Skipjack Tuna in Water. Snacks/Other: Kerrygold Pure Irish Butter, muscle pharm combat crunch birthday cake, Truvia Sweetener (Packet), Nuts N More, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quaker Rice Cakes - Lightly Salted, Quest Protein Chips BBQ, ABB Speed Stack. more...
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gaining 2.8 lb a week
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