Weigh In record (no journal entry) for 15 February 2016
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131.8 lb
Lost so far: 46.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1236 kcal
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Fat: 43.83g | Prot: 135.67g | Carb: 99.51g.
Breakfast: Nuts N More, Spinach, Truvia Sweetener (Packet), Frank's Red Hot Sauce, Spectrum Organic Virgin Coconut Oil, Brownberry Healthy Multi-Grain, Egg White. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Goya Adobo All Purpose Seasoning, Wal-Mart Boneless Skinless Chicken Breast, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Mountain Dew Diet Mountain Dew (Can), Baby Spinach. Dinner: Athenos Fat Free Feta Cheese, Spinach, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Wal-Mart Boneless Skinless Chicken Breast, Blueberries, Strawberries. Snacks/Other: Nuts N More, Kerrygold Pure Irish Butter, Quaker Rice Cakes - Lightly Salted, muscle pharm combat crunch birthday cake, Truvia Sweetener (Packet), Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quest Protein Chips BBQ. more...
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gaining 0.7 lb a week
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