Weigh In record (no journal entry) for 13 February 2016
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2939 kcal
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Fat: 106.90g | Prot: 95.85g | Carb: 224.80g.
Breakfast: Domino Sugar Light Brown Sugar, Oatmeal, Boiled Egg, 2% Fat Milk, Kroger 100% Whole Wheat Bread (34g), Fleischmann's Vegetable Oil Spread made with Olive Oil, Splenda No Calorie Sweetener Packets, Hy-Vee Fat Free Coffee Creamer, Coffee. Lunch: Tostitos Cantina Traditional, Kroger Deli Thin Sliced Provolone Cheese, Carl Buddig Chicken Lunch Meat, HEB Croissant, Hellmann's Light Mayonnaise. Dinner: Hidden Valley Ranch Salad Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fresh & Easy Beef Sliders. Snacks/Other: Buffalo Wild Wings Ultimate Nachos, Miller Brewing Company Lite Beer (Bottle). more...
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2970 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Sitting - 6 hours. more...
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losing 3.5 lb a week
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