Weigh In record (no journal entry) for 14 October 2011
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
1964 kcal
|
Fat: 62.90g | Prot: 51.29g | Carb: 317.28g.
Breakfast: Peaches, Instant Grits Country Bacon, Orange Essence Prunes. Lunch: Frozen Mixed Berries, Almonds, Mangos, Sugar, Milk (Nonfat) , Coffee. Dinner: Giant Milk Chocolate Bar, Macaroni or Noodles with Cheese, Apple Pie Fillings (Canned), Plain or Buttermilk Biscuits (Commercial). more...
|
steady weight
|
|
Other Related Links
Members
|
Granmama10's weight history
|