duramax829's Journal, 14 October 2011

I hope I am putting on muscle! I am not losing weight.

208.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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4324 kcal

Fat: 183.27g | Prot: 271.20g | Carb: 334.53g.   Breakfast: honey dew melon, Egg White, green peppers, mushroom, onion, Coffee with Cream and Sugar, peanut butter, Quick Oatmeal (1 or 3 Minutes), wheat bread, melon. Lunch: lobster tails, tomato sauce, cauliflower, green beans, fruit blue berry, ice cream, chicken breast, mushrooms and onion. Dinner: sauteed crab , brown rice with shrimp, chopped nuts, cookies and cream ice cream, 2% milk. Snacks/Other: orange juice, bacon, swiss cheese, eggs, english muffin, grapefruit, peanut butter jiff. more...

3371 kcal

Activities & Exercise: Swimming (moderate) - 56 minutes, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 10 hours and 4 minutes. more...