shmiller's Journal, 14 October 2011

I hate running, but I love the results...
154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 October 2011:
1267 kcal Fat: 59.27g | Prot: 63.38g | Carb: 123.37g.   Breakfast: Coffee, Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, mocha hot chocolate, Egg. Lunch: reuben sandwich. Dinner: pizza. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

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shmiller's Own Activity

shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 127.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 127.6 lb.

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HCB commented on Lorwil's Journal Entry.

Other Member Diet Recent Activity

julieallen1222 recorded a Journal Entry and a Weigh In at 300.0 lb.
Rogre recorded a Weigh In at 172.0 lb.
fat2thinliz recorded a Weigh In at 152.0 lb.
kgiffordv recorded a Weigh In at 73.0 lb.
repe recorded a Weigh In at 162.9 lb.
Jeff H updated their Food Diary.
Baztion recorded a Weigh In at 154.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.4 lb.