shmiller's Journal, 14 October 2011

I hate running, but I love the results...
154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 October 2011:
1267 kcal Fat: 59.27g | Prot: 63.38g | Carb: 123.37g.   Breakfast: Egg, Coffee, Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, mocha hot chocolate. Lunch: reuben sandwich. Dinner: pizza. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB and wannabhealthier are now buddies.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
Katrina Sue updated their Food Diary.
Jesicap supported Germanrf's Journal Entry.
mskestrela updated their Food Diary.
Pretty Mama Lopez supported XshapeshiftX's Journal Entry.
wisco69 supported 173Fields's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
173Fields commented on their Weigh In.