shmiller's Journal, 14 October 2011

I hate running, but I love the results...
154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 October 2011:
1267 kcal Fat: 59.27g | Prot: 63.38g | Carb: 123.37g.   Breakfast: Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, mocha hot chocolate, Coffee, Egg. Lunch: reuben sandwich. Dinner: pizza. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

ChristyLA commented on their Journal Entry.
HCB supported zaza_gabor's Journal Entry.

Other Member Diet Recent Activity

BulletProof3 commented on Gammie57's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.
nucromer commented on Cerrenn's Journal Entry.
zaza_gabor supported LISfifty's Journal Entry.
lgdavid recorded a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigbody300 recorded a Journal Entry and a Weigh In at 186.9 lb.