shmiller's Journal, 14 October 2011

I hate running, but I love the results...
154.0 lb Lost so far: 74.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 October 2011:
1267 kcal Fat: 59.27g | Prot: 63.38g | Carb: 123.37g.   Breakfast: Coffee, Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, mocha hot chocolate, Egg. Lunch: reuben sandwich. Dinner: pizza. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

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shmiller recorded a Weigh In at 146.8 lb.
shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.

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Fatita recorded a Weigh In at 148.0 lb.
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Jones Jennifer supported eiva's Weigh In.
sooty69babies recorded a Weigh In at 130.0 lb.
kattay commented on Draglist's Journal Entry.
Patch04 recorded a Weigh In at 159.4 lb.
alidasmuts recorded a Weigh In at 149.9 lb.
Deere Man supported Rinkabob's Weigh In.
PegMtv recorded a Weigh In at 140.2 lb.
bwa123 recorded a Weigh In at 152.6 lb.