TopDownMike's Journal, 14 October 2011

162.8 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 59.75g | Prot: 113.26g | Carb: 213.31g.   Breakfast: Banana, Emek Light Edam Cheese, Veggie Breakfast Sausage Patties. Lunch: Naked Fish Burrito. Dinner: phillips, Stone Ground Wheat Crackers, Light Creamy Swiss Cheese, smoked whitefish salad, Cabernet Sauvignon Wine. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

1915 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...