Weigh In record (no journal entry) for 14 October 2011
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141.0 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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417 kcal
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Fat: 9.85g | Prot: 13.65g | Carb: 62.61g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Multigrain Cheerios, Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Bananas, Sugar. Lunch: grapes, hummus (cedar's), natural salted popcorn. Snacks/Other: tostitos . more...
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losing 1.4 lb a week
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LMR6478's weight history
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