Weigh In record (no journal entry) for 12 February 2016
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444.0 lb
Lost so far: 41.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2121 kcal
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Fat: 76.64g | Prot: 105.10g | Carb: 253.78g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Sunbelt Oats & Honey Chewy Granola Bar (28g), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Chopped Ham, Best Choice American Cheese Singles. Dinner: Hunt's Bold BBQ Sauce, KFC Chicken Strips. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes, Laughing Cow Mini Babybel Light Original. more...
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losing 7.0 lb a week
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