Weigh In record (no journal entry) for 11 February 2016
|
445.0 lb
Lost so far: 40.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
2456 kcal
|
Fat: 111.44g | Prot: 87.40g | Carb: 278.98g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Best Choice American Cheese Singles, Oscar Mayer Chopped Ham. Dinner: Best Choice American Cheese Singles, Oscar Mayer Chopped Ham, Girl Scout Cookies Thin Mints. Snacks/Other: Laughing Cow Mini Babybel Light Original, Girl Scout Cookies Lemonades, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|