Weigh In record (no journal entry) for 12 February 2016
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1556 kcal
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Fat: 39.60g | Prot: 65.05g | Carb: 124.70g.
Breakfast: Coffee, Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Healthy Choice Lemon Pepper Fish. Dinner: Salmon Salad, Crab Cake. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine, Merlot Wine. more...
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steady weight
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William Shirley's weight history
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