raisinet's Journal, 12 February 2016

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Weigh In record (no journal entry) for 12 February 2016

147.4 lb Lost so far: 2.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2016:

864 kcal

Fat: 34.21g | Prot: 41.54g | Carb: 100.36g. Breakfast: Subway 6" Egg White & Cheese Flatbread. Dinner: Ben's Enriched White Bread, Egg, Maple Leaf Bacon. Snacks/Other: Almonds, Pears, Date Bar. more...

2030 kcal

Activities & Exercise: Spinning - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

5 Supporters Support

Comments

Don't beat yourself up. The body has a way regulating what needs. Water weight is one of the reasons for slight gains. Try to keep control of your carbs and sugar. Keep your head up and you will do great.

12 Feb 16 by member: lsfultz

Mmmm... carbs.. love 'em :)

15 Feb 16 by member: raisinet

Thanks for your kind words.. I do eat a lot of carbs. Something I need to work on :)

15 Feb 16 by member: raisinet


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raisinet's Journal, 12 February 2016

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