Weigh In record (no journal entry) for 12 February 2016
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301.4 lb
Lost so far: 51.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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500 kcal
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Fat: 10.50g | Prot: 48.00g | Carb: 64.00g.
Breakfast: Meadow Gold TruMoo Chocolate 1% Lowfat Milk. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 9.8 lb a week
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