Weigh In record (no journal entry) for 14 October 2011
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228.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1381 kcal
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Fat: 52.89g | Prot: 67.23g | Carb: 167.31g.
Breakfast: Fat Free American Cheese Singles, liquid eggs, wasa. Lunch: Wavy Original Potato Chips, Just For One - Cauliflower & Cheese Sauce, Light Hot Dog Buns, Light Beef Franks. Dinner: Lemon Pie, Green Peas, Hash Brown Casserole, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 7.0 lb a week
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