Julied90's Journal, 14 October 2011

185.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 23.31g | Prot: 75.25g | Carb: 36.65g.   Breakfast: Egg, Egg White . Lunch: Salsa (Ready to Serve), Ground Turkey, Cheddar or American Cheese (Fat Free, Pasteurized) , Skim or Nonfat Milk (Calcium Fortified), Broccoli. more...

2705 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...