Weigh In record (no journal entry) for 15 October 2011
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1641 kcal
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Fat: 43.43g | Prot: 69.95g | Carb: 96.93g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Regular Beer (Bottle), Sauerkraut (Solid and Liquids, Canned), Fat Free Frankfurter or Hot Dog. Dinner: Table Wine, Olive Oil, Potato (Flesh and Skin, Without Salt, Baked), Broccoli, Beef Ribeye Steak. Snacks/Other: Hard Pretzels, Rum. more...
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gaining 7.0 lb a week
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